***​​​​​​Members Only Events-You must be Current Member to Attend! ***

(click log in join/renew, view Club Calendar & for Member Discount Card)


4/30/16 MWX Tri Club Social Spring Bike Ride

Meet @ Parlor City between 11am-11:30 am ride starts @ Noon

Will ride at leisurely pace to Ely & back on trails

*Non-members welcome to join us!   


***Weekly Group Training*** 
Current MWX Members email Dan Tucker at dt2cruise@gmail.com to be added to the group training email list


***Local Races*** 

Saturday 5/1  Running Wild 5k, Lisbon

Saturday 5/7  Girls on the Run 5k, Cedar Rapids  

Sunday 5/8  Mother's Day 5k, Marion

Saturday 5/21  Marion Arts Festival Half Marathon & 5k, Marion 

Sunday 5/22  Hickory Grove Triathlon, Colo 

Saturday 5/28  CRFD Memorial 5k, Cedar Rapids

​Sunday 6/5  PIGMAN SPRINT TRIATHLON-Pleasant Creek Park-Palo

Sunday 6/26  Copper Creek Triathlon-Pleasant Hill

​Sunday 7/31  Bluff Creek Triathlon Midwest Regional, Boone

Sunday 8/7  Camp Courageous Sprint Triathlon-Central Park-Near Amber 

​Sunday 8/21  Pigman Long Course-Pleasant Creek Park, Palo


​**For race details to: 
 www.trifind.com  &  www.runningintheusa.com 

​​******************************************************************

Group Runs:

We Run-North Liberty-Wednesday Nights 6pm-7-pm

Running Wild Cedar Rapids Location-Long Run-Saturdays 7am-11am 

Fridays @ 11:30am w/Jason Rabe: Meet @ corner of  3rd Ave SE & 1st St SE 

(Friday run will be on Cedar River Trail, you chose pace/distance)​​  

Run

Go Green in 2016!!  Join the MWX Tri Club!    

Thank You to Our GREAT SPONSORS!!! 

Upcoming Events 

Back in Line Chiropractic, Burst Cycle, JMS Racing

Kepros Physical Therapy & Performance, Midwest Athletic Club,

Northtowne Cycling, Running Wild, We Run



Bike

Swim